Group Fitness

Zen fitness generates good energy! Strengthen muscles, improve core conditioning and learn proper movement patterns to enhance skill sets with a vibrant workout of your choice. Try a zen recovery session too! Post-workout care is essential and beneficial to your body.  Zen practitioners are certified fitness trainers that can customize programs to fit your group's needs for workouts or recovery sessions.  

Here are the ZEN group fitness workouts offered for your event:

• • • Bootcamp
    • Pilates (mat)
    • Kickboxing
      
    • Kettlebell workout
    • Yoga
      

Here are the ZEN recovery sessions that can be curated specifically for your event:

• • • Foam Roll and Recovery
    • Golf Conditioning
    • Stretching

Let us create a customized fitness program for your conference attendees.

Experience a zen vibe workout!